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Identifying and eliminating unnecessary expenses
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When motivation doesn't move you to action
When we're unproductive or wasting our time, we like to tell ourselves we're missing motivation. We intuitively think that we need this motivation to give us the spark to get started.
However, we can reframe and restructure our lives so that we never need to worry about motivation again.
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You can't create motivation yourself
Jeff Haden, author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win, explains why we misunderstand motivation.
Motivation is something you can create yourself. When you put in the effort, you will improve. Improvement feels good and motivates you to do what is on...
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274 reads
Why motivation is not the spark
The ultimate motivation myth is that we all need motivation to get something done. But instead, we gain motivation when we see ourselves making progress.
It is not motivation that leads to action. It's action that leads to success, which leads to motivation, which leads to...
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252 reads
Processes over goals
We are often told that to get motivation to do something, we should set some kind of goal to motivate us to get started. This theory is misguided.
While there's nothing wrong with setting a goal, a goal isn't enough. Having a goal to run a marathon will not get you across the fin...
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230 reads
Becoming serial achievers
Conventional wisdom says we should try and be specialised. We should get really good at one thing.
Instead, we should be thinking like generalists. There are so many different skills we can learn that will synergise. Innovation doesn't come from being very speciali...
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226 reads
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Debunking some of the popular myths around motivation.
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Theories of motivation
- Rational motivation, which reflects our preferences. We're motivated by the opportunities we can notice.
- Biased motivation. We often ignore obvious ways to better our lives because we're short-sighted and lazy. We may be better off boosting our mot...
The story you want to hear
We often tell ourselves a story while ignoring the truth. Reasons we do this is:
- To protect ourselves or others. Ignoring the truth is a defence mechanism. We'd rather believe a lie than own up to our own weakness.
- Because the truth ...
It is natural to feel afraid
The emotion we feel when we see a fire is the same feeling we have when we need to have a difficult conversation - it keeps us safe.
We will never stop being scared in this world. Fear doesn't make you weak. But if we give fear power in our lives, it can stop us from doing what we'...
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