Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
What nice thing can you do for someone else today?
Give someone your spot in line, buy a co-worker his favorite morning drink, or call your mother and mindfully listen to her tell you about her week. Even little things can make a big difference in someone's day. Plus, researchers have found that performing acts of kindness make people feel happier.
MORE IDEAS ON THIS
What are you doing to invest in your relationships?
After following the lives of 268 Harvard undergraduate males from the classes of 1938 to 1940 for decades, psychiatrist George Vaillant concluded something you probably already know: Love is the key to happiness. Even if a...
What do you do for fun?
If you have to think about this one, your work-life balance is probably askew. On your deathbed you will never say “I wish I would have worked more.” If working too much isn’t your problem you also will never say “I wish I would have watched more TV.”
What have been your biggest mistakes?
Chances are, your mistakes taught you valuable lessons which strengthened your character. Take some inspiration from J.K. Rowling, who said “It is impossible to live without failing at something, unless you live so cautiously that y...
How will your life be different in a year?
Think about what’s not perfect in your world, whether it’s a self-destructive habit, burdensome debt, loneliness or anything else. Considering that it takes 28 days to change an ingrained behavior, resolve now to invest one month ...
What are you grateful for?
Researchers have found that gratitude correlates with better mood and sleep, higher confidence, and lower fatigue and inflammation. Don't have anything to be thankful for? Start with electricity, running water and roof over your head.
What will people say about you at your funeral?
Think about the people you miss the most on this planet. Chances are, they were interested in other people’s lives, generous and set a good example. Work now to be someone who makes a positive impression.
How much do you worry about what others think?
You can't be present and your best self if you’re constantly asking yourself questions such as: Did they think that I was smart? Did they think that I was successful? Did they think what I said was stupid? In truth, you can ne...
Are you comfortable in your own skin?
Blogging for Tiny Buddha Melissa Dinwiddie tells the great story of having a miserable time during her high school class's senior trip to the beach, all because of she forgot a T-shirt, was worried her stomach wasn't flat enough and...
Is anxiety something that dampens most of your days?
Nearly one in five people has some kind of anxiety disorder, which is the most common mental illness in the U.S. If this is you, be honest and admit that 90 percent of what you worry about never comes to fruition. The ot...
More like this
One of the fastest, most effective ways to feel happier is to show someone kindness.
In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.
Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates