What nice thing can you do for someone else today?
Give someone your spot in line, buy a co-worker his favorite morning drink, or call your mother and mindfully listen to her tell you about her week. Even little things can make a big difference in someone's day. Plus, researchers have found that performing acts of kindness make people feel happier.
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One of the fastest, most effective ways to feel happier is to show someone kindness.
In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.
Do something nice for someone today, and don't tell anybody about your act of kindness. Acts of kindness can serve as a beacon of light and hope for both the giver and the recipient. While many of us may be quick to offer help or support to those in need, there is something parti...
Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.
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