Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.
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MORE IDEAS ON THIS
Huberman says at morning after waking up and a little bit prior the sunset.
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I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.
One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...
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My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
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Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.
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Wake up at the same time each day
Go to sleep when you start to feel sleepy.
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If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.
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If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.
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Personally I try to not take any coffee but some days it's a must to carry on the day.
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CURATED FROM
Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language π§πͺ I don't like pictures
The most underrated life changing habit
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We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.
Most adults require approximately 7,5-8 hours of good sleep per night. This enables us to spend adequate time in the sta...
When we close our eyes for the night, our mind cycles through different stages of sleep:
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