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Avoid Bright Lights At Night

Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.

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A Good Night Of Sleep Is So Underrated

A Good Night Of Sleep Is So Underrated

We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.

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Limit Daytime Naps To 90 Mins

My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.

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Get Exposed To The Sun

Get Exposed To The Sun

Huberman says at morning after waking up and a little bit prior the sunset.

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144 reads

Dangers Of Sleep Deprivation

I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.

One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...

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119 reads

Avoid Caffeine 8-10h Before Sleep Time

Avoid Caffeine 8-10h Before Sleep Time

Personally I try to not take any coffee but some days it's a must to carry on the day.

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146 reads

Make It A Habit

Make It A Habit

Wake up at the same time each day

Go to sleep when you start to feel sleepy.

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148 reads

Supplement If Necessary

If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.

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135 reads

NSD

If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.

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175 reads

CURATED FROM

Toolkit for Sleep

Toolkit for Sleep

hubermanlab.com

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9 IDEAS

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1.36K Reads

CURATED BY

helixme

Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language πŸ‡§πŸ‡ͺ I don't like pictures

The most underrated life changing habit

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MORE LIKE THIS

Working at night: individuals at risk

Research is not yet able to clarify if there are long-term effects for people who can adapt to night shifts or if there are risks for everyone working shifts.

Until we know more about exactly who is at risk, those who work at night would be wise to eat healthily, ...

Working at Night

Working at Night

There is an inverse correlation between the number of hours we work and the effects it has on our lives.

Studies point out that 40% of people are working at night (after 10 PM.) The same studies show that knowledge workers are only productive for 2...

Eating Carbs At Night

Eating Carbs At Night

Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.

Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...

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