Learn more about health with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
NSD
If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.
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Get Exposed To The Sun
Huberman says at morning after waking up and a little bit prior the sunset.
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169 reads
Dangers Of Sleep Deprivation
I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.
One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...
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Limit Daytime Naps To 90 Mins
My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
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A Good Night Of Sleep Is So Underrated
We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.
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Avoid Bright Lights At Night
Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.
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Make It A Habit
Wake up at the same time each day
Go to sleep when you start to feel sleepy.
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Supplement If Necessary
If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.
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Avoid Caffeine 8-10h Before Sleep Time
Personally I try to not take any coffee but some days it's a must to carry on the day.
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CURATED FROM
CURATED BY
Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures
The most underrated life changing habit
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Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
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Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
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