The brainwave frequencies
- Delta (0-4 Hz): Occurs in deep sleep and is extremely useful for growth and regeneration.
- Theta (4-7 Hz): The frequency of deep relaxation, and is often reached in the moments after we wake up from the deep sleep.
- Alpha (7-12 Hz): It is a conscious and calm state that allows you to regain energy.
- Beta (12-35 Hz): A bright and attentive state. It's good for the kind of focused attention you need for getting some work done.
- Gamma (35-70 Hz): The sought-after state of flow exists, characterized by a blissful state of peace.
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5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Our Brainwaves
The human brain is a highly complex electrochemical organ, generating as much as 10 watts of electricity.
This electrical activity is displayed in the form of four types of brainwaves: Beta, Alpha, Theta and Delta which correspond with focus, rest, creativity...
Different types of brain waves
Specific frequencies are thought to be involved in specific cognitive tasks.
- During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
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