Set-up your goals
A goal setting process forces you to think about the journey instead of just the end destination.
1 - Ask yourself the following questions
- Is this goal something you truly want?
- Is it important enough to pour hours of time and effort into it?
2- Be SMART
Specific, Measurable, Attainable, Realistic and Time-Bound.
SMART goal setting is to make your goal specific so you can track your progress and know if you met the goal. i.e. I want to lose 10 lbs by 14th Aug 2022
3- Write your goals down to make them real
4- Create Action Plan
5- Create Time-line
6- Take Action
7- Re-Assess (weekly) and evaluate
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Think of anti-goals as being about avoiding the "Pyrrhic victory”—a victory that takes such a terrible toll on the victor that it might has well have been a defeat. (Sahil Bloom)
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