3 — Transform the creative run into a habit.
According to Healthline, it takes 18 and 254 days to form a habit. On average, after 66 days, a behavior becomes automatic.
For some people, it can take less. For some people, more. But if you try to stick to the creative run for at least two months, you will be more likely to transform it into a habit.
- Productivity enhancer: if you take a creative run in the morning, you can have more ideas to work with during the day. So your productivity will benefit from it.
- Cooldown activity: if you take a creative run in the evening, you can use it as a smooth way to relieve the accumulated stress.
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The Creative Run: 3 Steps To Stay in Shape for Content Creators
cosmopolitanmindset.com
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IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
If you have a job that makes you spend most of your life sitting, how will you take care of your shape?
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Don’t give up
The widespread assertion that forming a habit takes 21 days is not true. Forming a new habit takes on average 66 days, with some people taking as much as 254 days (and some only 18).
And don’t despair if you miss a day. Just don't make a habit out of it.
The Habit Installation Protocol
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
- Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
- Installat...
Turn productivity into a habit
Better productivity requires some work on your side. It may take up to three months to form a new habit. Once it becomes a habit, it becomes easier to integrate into a routine.
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