1. Say no to tempting thoughts
This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.
Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.
So suppose you are scrolling down social media and you have set a fixed time of 20 min then your mind will force you to scroll more reels or post.
But at this time you must realise that it's a time to say no because you are wasting your time.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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