Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
1. Say no to tempting thoughts
This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.
Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.
So suppose you are scrolling down social media and you have set a fixed time of 20 min then your mind will force you to scroll more reels or post.
But at this time you must realise that it's a time to say no because you are wasting your time.
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MORE IDEAS ON THIS
3. Positive distractions can bring changes
Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.
Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.
What can be th...
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How To Control Your Mind
What could be the worst case scenario when your mind is not working as you want.
One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored.
Our mind is very mischievous and it doesn't ...
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Conclusion
It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success.
Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals.
That's all.
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2. Be hard on yourself
You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy.
When you try to do that work you actually feel that i don't want to do it or i will do it later.
This is something that...
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4. Write your thoughts
It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is.
So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy.
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5. Practice Meditation
On how to control your mind you can't forget one of the game changer keys and that is meditation.
Meditation is second to none. You may be stressed, depressed bu...
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Working of our mind
It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine.
Our brain is like a mischievous monkey 🐒 who just kuma from one thought to another, from past memories to future tensions.
Wheneve...
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CURATED FROM
How to control your mind | 5 ways you can go with
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5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff Check out nowwww👇👇👇👇👇🔥🔥🔥🔥🔥🔥
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Related collections
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Ways to Say No
- The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
- The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
- The Conditional “Yes.”With...
Say NO more often
It's tough to say no: you'll want to naturally please your superior asking for a favor, and avoid the discomfort that comes with saying no to the request.
Knowing your priorities helps with this: Let your boss know that you have plans, but you have several other time slots where y...
Making it ok for someone to say No makes them want to say Yes
- The only way to make your dreams come true is to influence other people to change their behavior.
- Trying to influence someone means you’re a threat to their time, money, pride, or social capital. Most importantly, influence threatens their attention. But when you make an invitation...
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