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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Trigger New Action
Choose a 'trigger' action you already do to initiate the new habit you want to form.
330
852 reads
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Simple Actions
Whatever task you plan to do, make it as simple and doable as possible, removing any friction that can lead to putting it off.
346
800 reads
Resolutions Don't Work
Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.
Habits, on the other hand, are naturally easier to do. They are positive daily activities and actions, are brain-friendly, ...
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Celebrate
Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.
328
823 reads
Repeat And Evaluate
Repeat your actions daily, while evaluating them on a weekly basis.
Enable faster growth of your positive habit by following the process of repetition and evaluation.
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727 reads
Adjusting Your Environment
Create or adjust your environment to provide you with cues to take on the positive habit of action.
306
683 reads
Habits: Start Small
Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.
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How long does it take to build a new habit?
The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.
You often decide what to do next is based on what you just finished doing. Each...
“Stack” Your Habits
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it....
Habit Stacking
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
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