Nutrients in cow's milk

Nutrients in cow's milk

Cow’s milk is a good source of:
  • Protein 
  • Calcium
  • Vitamin B12 
  • Iodine
  • Magnesium, which is essential for bone development and muscle function.
  • Whey and casein that play a role in lowering blood pressure.

42 people saved this idea

Save it with our free app: