Nutrients in cow's milk - Deepstash
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Nutrients in cow's milk

Nutrients in cow's milk

Cow’s milk is a good source of:

  • Protein 
  • Calcium
  • Vitamin B12 
  • Iodine
  • Magnesium, which is essential for bone development and muscle function.
  • Whey and casein that play a role in lowering blood pressure.

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Cow milk and the alternatives

Cow milk and the alternatives

It is important not to assume that milk alternatives are the same as cow's milk. 

  • Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients. 
  • Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...

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Lactose intolerance

Those with lactose intolerance can drink small amounts of cow's milk.

A nutrition scientist carried out a study comparing the symptoms of people with lactose intolerance when they drank two cups of soya milk, raw milk or regular milk every day. He found many of them didn’t suffer sev...

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101 reads

Calcium intake

Calcium intake

  • If children between one and three consume half a pint of milk, they will consume enough calcium for healthy bone development. 
  • Calcium is crucial during our adolescence for the development of bone strength....

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Milk and heart diseases

Milk and heart diseases

There is a link between saturated fat and heart disease, but whole milk only contains around 3,5% fat, semi-skimmed around 1,5% and skimmed milk 0,3%.

Only very high milk intake can be harmful, but there's no research to suggest that moderate consumption is bad for you.

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Hormones in cow's milk

Hormones in cow's milk

The estrogen levels of cows increase 20-fold when they are pregnant. Although one study linked estrogen levels to breast, ovarian and uterine cancers, ingesting hormones through cow's milk is no cause for concern.

Researchers found estrogen levels only affect the reproductive systems in ...

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Milk alternatives 

Milk alternatives are usually fortified with the nutrients that occur in cow's milk, such as calcium. Yet, it is not sure if fortified vitamins and minerals provide the same health benefits.

The bioavailability of calcium may be different when it's fortified compared to when it's found natu...

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99 reads

Dairy-free alternatives

Dairy-free alternatives

Dairy-free alternatives for milk include soy, almonds, cashews, hazelnuts, coconuts, macadamia nuts, rice, flax, oats or hemp. The main ingredient is processed and diluted with water.

Soya milk is the best replacement for cow's milk in terms of protein. But the quality protein is substanti...

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109 reads

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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

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Calcium intake

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  • If children between one and three consume half a pint of milk, they will consume enough calcium for healthy bone development. 
  • Calcium is crucial during our adolescence for the development of bone strength....

Drinking milk and strong bones

Drinking milk and strong bones

The main thought process that we have when drinking milk is that it's going to strengthen our bones because of the calcium.

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2. Oats

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Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.

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