Meet The Emotion With Compassion
When you speak to yourself with kindness and understanding, you actually build the courage and conscious awareness to take corrective action where needed.
Practice: Breathe into the emotions with understanding and talk to yourself with kindness. It may not feel authentic initially, but practice is key!
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Relatable...isn't it?
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