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When you speak to yourself with kindness and understanding, you actually build the courage and conscious awareness to take corrective action where needed.
Practice: Breathe into the emotions with understanding and talk to yourself with kindness. It may not feel authentic initially, but practice is key!
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Now that you’ve navigated the emotion(s) with compassion and curiosity, you’re ready to decide on the right thing to do.
Unlike action that’s underpinned by fear or shame, conscious action is pro-social by nature because it’s aligned with your values and leads to feelings of goodne...
Practice: Ask yourself, “What would the best version of me do right now?” Check in with yourself whether the action is aligned with who you want to be. And then act on it!
Have an awesome day!😊
The way we show up as our best selves is to listen to the message the emotion is trying to convey.
Practice: Create distance from your emotion and listen to the message it’s trying to convey. Say: “I see you, Shame. How can I help you?”
How often did you not say what you needed to, only to replay the conversation that could’ve been? The love you could’ve shown. The bold conversation you could’ve had. And all you’re left with is the agony of “if only.”
“If only I’d spoken up.”
“If only I’d stayed quie...
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕ Check out my latest music release on spotify!⬇️
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It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:
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