Learn more about personaldevelopment with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Meet The Emotion With Compassion
When you speak to yourself with kindness and understanding, you actually build the courage and conscious awareness to take corrective action where needed.
Practice: Breathe into the emotions with understanding and talk to yourself with kindness. It may not feel authentic initially, but practice is key!
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It Feels Worse Isn't It?
How often did you not say what you needed to, only to replay the conversation that could’ve been? The love you could’ve shown. The bold conversation you could’ve had. And all you’re left with is the agony of “if only.”
“If only I’d spoken up.”
“If only I’d stayed quie...
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Listen To An Emotion's Message With Curiosity
The way we show up as our best selves is to listen to the message the emotion is trying to convey.
Practice: Create distance from your emotion and listen to the message it’s trying to convey. Say: “I see you, Shame. How can I help you?”
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Decide On The Right Action
Now that you’ve navigated the emotion(s) with compassion and curiosity, you’re ready to decide on the right thing to do.
Unlike action that’s underpinned by fear or shame, conscious action is pro-social by nature because it’s aligned with your values and leads to feelings of goodne...
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Practice
Practice: Ask yourself, “What would the best version of me do right now?” Check in with yourself whether the action is aligned with who you want to be. And then act on it!
Have an awesome day!😊
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Relatable...isn't it?
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Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
How Self-Compassion Breaks The Overeating Cycle
Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:
- Self-directed kindness can ease the flight-or-fight response by activating the soothing part of the brain.
- Once the body relaxes, the to...
Developing Self-Awareness
Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:
- Listen to your body and don't overwork yourself
- Listen to your heart and connect words with emotions...
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