Meet The Emotion With Compassion

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....

Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:

• Self-directed kindness can ease the flight-or-fight response by activating the soothing part of the brain.
• Once the body relaxes, the to...

1. Get some closure about your old childhood regrets, resentments and all the things left unsaid. Diffuse your anxiety by letting out your emotions and being heard.
2. Understand what triggers the old feelings and puts you in hyper-alert...