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Improve Sleep Schedule

Secondly, we don’t want to be sleeping whenever. It’s important we sleep early and wake up early. This is very important( and we’ll get into the benefits in a minute). Ideally, you’d be sleeping at 10 p.m. and waking up at 5:30 a.m., but you can change this depending on your schedule.


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Get Your Sleep On Time

Get Your Sleep On Time

Why Is No One Talking About Sleep?

Sleep is something we all do( unless you have Fatal Insomnia). And it’s arguably one of the most important processes in a 24-hour day.

I mean sleep is what keeps us functioning! It allows the brain and the body to recharge, i.e. function better. Imag...


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Benefits Of Good Sleep

Now for the benefits. Because why should you have a sleep schedule, if there are no benefits to it? Well, waking up early is proven to reduce stress, and give you peaceful mornings which will help you tremendously productivity-wise and mentally. Having a schedule also helps you get sick less( acc...


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Improve Your Sleep Schedule

Here's how you are going to do it!

Firstly, it’s important to know how long you’ll be sleeping. For this, we have to know that the body recharges in 90-minute cycles. We want to get at least 5 cycles. So, you’ll be sleeping for 7 hours and 3...


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Having good sleep everyday is very important

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Ursula Le Guin‘s daily schedule

Ursula Le Guin‘s daily schedule

  • 5:30 a.m. - wake up and lie there and think.
  • 6:15 a.m. - get up and eat breakfast (lots).
  • 7.15 a.m. - get to work writing, writing, writing.
  • Noon - lunch.
  • 1:00-3:00 p.m. - reading, music.
  • 3:00-5:00 p.m. correspondence, maybe house cleaning.
  • 5:0...

Early risers and night owls

  • Early risers may work from 5 a.m. to 7 a.m., take a break to get kids sorted for school, then start work again at 8:30 a.m and be finished by 2:30 p.m.
  • Some may sleep in and only start working around 10 a.m. They may stop at 3 p.m. and work again between 10 p.m and 1 a.m. when the ...

Sleep Goals

A sound and successful sleep can be measured using the following goals:

  • Sleeping well within the 30 minute timeframe.
  • Waking up with high-energy.
  • Minimum interruptions during the night.
  • Sleep quality and sleep regularity rating on a high side.


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