Improve Sleep Schedule
Secondly, we don’t want to be sleeping whenever. It’s important we sleep early and wake up early. This is very important( and we’ll get into the benefits in a minute). Ideally, you’d be sleeping at 10 p.m. and waking up at 5:30 a.m., but you can change this depending on your schedule.
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Having good sleep everyday is very important
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Ursula Le Guin‘s daily schedule
- 5:30 a.m. - wake up and lie there and think.
- 6:15 a.m. - get up and eat breakfast (lots).
- 7.15 a.m. - get to work writing, writing, writing.
- Noon - lunch.
- 1:00-3:00 p.m. - reading, music.
- 3:00-5:00 p.m. correspondence, maybe house cleaning.
- 5:0...
Early risers and night owls
- Early risers may work from 5 a.m. to 7 a.m., take a break to get kids sorted for school, then start work again at 8:30 a.m and be finished by 2:30 p.m.
- Some may sleep in and only start working around 10 a.m. They may stop at 3 p.m. and work again between 10 p.m and 1 a.m. when the ...
Sleep Goals
A sound and successful sleep can be measured using the following goals:
- Sleeping well within the 30 minute timeframe.
- Waking up with high-energy.
- Minimum interruptions during the night.
- Sleep quality and sleep regularity rating on a high side.
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