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Benefits Of Good Sleep
Now for the benefits. Because why should you have a sleep schedule, if there are no benefits to it? Well, waking up early is proven to reduce stress, and give you peaceful mornings which will help you tremendously productivity-wise and mentally. Having a schedule also helps you get sick less( according to health.gov) and think more clearly.
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Get Your Sleep On Time
Why Is No One Talking About Sleep?
Sleep is something we all do( unless you have Fatal Insomnia). And it’s arguably one of the most important processes in a 24-hour day.
I mean sleep is what keeps us functioning! It allows the brain and the body to recharge, i.e. function better. Imag...
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Improve Sleep Schedule
Secondly, we don’t want to be sleeping whenever. It’s important we sleep early and wake up early. This is very important( and we’ll get into the benefits in a minute). Ideally, you’d be sleeping at 10 p.m. and waking up at 5:30 a.m., but you can change this depending on your schedule.
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Improve Your Sleep Schedule
Here's how you are going to do it!
Firstly, it’s important to know how long you’ll be sleeping. For this, we have to know that the body recharges in 90-minute cycles. We want to get at least 5 cycles. So, you’ll be sleeping for 7 hours and 3...
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Having good sleep everyday is very important
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BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Good Habits For Productivity
- Waking Up Early: Your productivity levels will be boosted by the lack of distractions at this time. It gives you a headstart on the day, creating a sense of added control in your life.
- Meditation: You’ll train your mind to remain focused and not to wander into daydreams...
Benefits Of Deep Sleep
Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...
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