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Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
😊✌️
So:
GET YOUR SLEEP
Mentally
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MORE IDEAS ON THIS
Get Your Sleep On Time
Why Is No One Talking About Sleep?
Sleep is something we all do( unless you have Fatal Insomnia). And it’s arguably one of the most important processes in a 24-hour day.
I mean sleep is what keeps us functioning! It allows the brain and the body to recharge, i.e. function better. Imag...
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85 reads
Improve Sleep Schedule
Secondly, we don’t want to be sleeping whenever. It’s important we sleep early and wake up early. This is very important( and we’ll get into the benefits in a minute). Ideally, you’d be sleeping at 10 p.m. and waking up at 5:30 a.m., but you can change this depending on your schedule.
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Benefits Of Good Sleep
Now for the benefits. Because why should you have a sleep schedule, if there are no benefits to it? Well, waking up early is proven to reduce stress, and give you peaceful mornings which will help you tremendously productivity-wise and mentally. Having a schedule also helps you get sick less( acc...
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Improve Your Sleep Schedule
Here's how you are going to do it!
Firstly, it’s important to know how long you’ll be sleeping. For this, we have to know that the body recharges in 90-minute cycles. We want to get at least 5 cycles. So, you’ll be sleeping for 7 hours and 3...
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CURATED FROM
IDEAS CURATED BY
Having good sleep everyday is very important
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Other curated ideas on this topic:
Habit 7: Sharpen the Saw
This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.
It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...
Three Ways To Wind Down
- Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
- Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...
How To Deal With Insomnia
- If yon can't sleep, get out of bed and work or read until you do feel sleepy.
- Worrying about insomnia usually causes far more damage than sleeplessness.
- Relax your body.
- Get yourself so physically tired
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