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This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.

It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...

1. Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
2. Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...

• If yon can't sleep, get out of bed and work or read until you do feel sleepy.
• Worrying about insomnia usually causes far more damage than sleeplessness.
• Relax your body.
• Get yourself so physically tired