In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.” This means that in an environment where fear and anger are present, people are unable to make rational decisions!So give the '478' breathing technique a shot if you ever feel angry or scared!

Understand The Amygdala (part of brain controlling fear & anger)

Thats it! I am positive that this 6 tips would bring tremendous value in your life.To summarize, the 6 tips are<ol><li>Building Candor</li><li>The '478' Breathing Technique</li><li>Be Collaborative Instead of Forceful</li><li>GET Rid of Ants (Automatic Negative Thoughts)</li><li>Understand The Amygdala (part if brain controlling fear & anger)</li><li>Understanding Your Emotions</li></ol>That's it from me! Stay rocking and stay positive!

Summary

What should you do when you feel stressed, anxious, and overwhelm?Try the '478' breathing technique made popular by Dr Andrew Wail.There are only 3 steps involved<ol><li>Breath in deep for 4 seconds</li><li>Hold your breath for 7 seconds</li><li>Exhale slowly over 8 seconds</li></ol>It'll feel much better soon! Give it a shot!

The ‘478’ Breathing Technique

What is candor? It is the quality of being honest and open.Building candor with the vulnerable builds trust and improves relationship. It also helps you to relief stress and all your bottled up emotions!

Building Candor

No not that ants but Automatic Negative Thoughts“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.I believe it may be difficult to completely destroy all ants (pun intended), but if you fill your life with positivity, I promise you’d find yourself in a much better place.Instead of “I can’t do it”, think “I can try”. Instead of “I can try”, think “I will do it”. Take it one step at a time, and overwhelm those ants with positivity and love!

Get Rid of Ants!!! (Automatic Negative Thoughts)

There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you. You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by your body and soulSo try your best to understand, acknowledge, and let go of it!Try saying - "I feel angry. But that's okay and it is normal. I acknowledge it and I'm going go breath and let it go.

Understanding Your Emotions

Mental health is supremely important.<ul><li class="ql-align-justify">Mental health affects your sleep</li><li class="ql-align-justify">Mental health affects your health</li><li class="ql-align-justify">Mental health affects your productivity</li><li class="ql-align-justify">Mental health affects your relationships</li></ul> Mental health affects your life!So read on to find out 6 tips to improve your sleep, health, productivity, relationships, and life!

6 Tips For Mental Health (and how to be an ally)

If you listen to your body when it whispers, you won’t have to hear it scream.Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!Be mindful and collaborative!

Be Collaborative Instead of Forceful

I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!

Since COVID-19 started on 31 December 2019, many were forced into lockdown and faced isolation for a long time. Schools were closed and everyone started working from home. The effect of COVID-19 on…

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