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Be Collaborative Instead of Forceful
If you listen to your body when it whispers, you won’t have to hear it scream.
Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!
Be mindful and collaborative!
16
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Building Candor
What is candor? It is the quality of being honest and open.
Building candor with the vulnerable builds trust and improves relationship.
It also helps you to relief stress and all your bottled up emotions!
20
157 reads
The ‘478’ Breathing Technique
What should you do when you feel stressed, anxious, and overwhelm?
Try the '478' breathing technique made popular by Dr Andrew Wail.
There are only 3 steps involved
- Breath in deep for 4 seconds
- Hold your breath for 7 seconds
- Exhale slowly over 8 seconds ...
23
127 reads
6 Tips For Mental Health (and how to be an ally)
Mental health is supremely important.
- Mental health affects your sleep
- Mental health affects your health
- Mental health affects your productivity
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122 reads
Summary
Thats it! I am positive that this 6 tips would bring tremendous value in your life.
To summarize, the 6 tips are
- Building Candor
- The '478' Breathing Technique
- Be Collaborative Instead of Forceful
- GET Rid of Ants (Automatic Negative Thoughts)
- Unders...
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61 reads
Get Rid of Ants!!! (Automatic Negative Thoughts)
No not that ants but Automatic Negative Thoughts
“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.
I believe it may be difficult to completely destroy all ants (pun intended)...
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86 reads
Understanding Your Emotions
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...
19
79 reads
Understand The Amygdala (part of brain controlling fear & anger)
In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.”
This means that in an environment where fear and anger are present, people are unable to make rational decisions!
So give the '...
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89 reads
CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
8 IDEAS
·832 Reads
CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
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MORE LIKE THIS
Tips for helping you build resilience
- Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
- Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
- Practice mindful...
Let Your Emotions Out
Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling.
Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well a...6. Prepare The Recipient For Feedback
Frame the feedback with the outcome in mind, and prepare the recipient for what you have to say. It never hurts anyone to be told, "I need to tell you something that may be hard for you to hear."
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