Learn more about psychology with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Be Collaborative Instead of Forceful
If you listen to your body when it whispers, you won’t have to hear it scream.
Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!
Be mindful and collaborative!
29
269 reads
MORE IDEAS ON THIS
Understand The Amygdala (part of brain controlling fear & anger)
In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.”
This means that in an environment where fear and anger are present, people are unable to make rational decisions!
So give the '...
32
254 reads
Summary
Thats it! I am positive that this 6 tips would bring tremendous value in your life.
To summarize, the 6 tips are
- Building Candor
- The '478' Breathing Technique
- Be Collaborative Instead of Forceful
- GET Rid of Ants (Automatic Negative Thoughts)
- Unders...
29
212 reads
Understanding Your Emotions
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...
32
235 reads
The ‘478’ Breathing Technique
What should you do when you feel stressed, anxious, and overwhelm?
Try the '478' breathing technique made popular by Dr Andrew Wail.
There are only 3 steps involved
- Breath in deep for 4 seconds
- Hold your breath for 7 seconds
- Exhale slowly over 8 seconds ...
37
304 reads
Building Candor
What is candor? It is the quality of being honest and open.
Building candor with the vulnerable builds trust and improves relationship.
It also helps you to relief stress and all your bottled up emotions!
36
338 reads
Get Rid of Ants!!! (Automatic Negative Thoughts)
No not that ants but Automatic Negative Thoughts
“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.
I believe it may be difficult to completely destroy all ants (pun intended)...
38
246 reads
6 Tips For Mental Health (and how to be an ally)
Mental health is supremely important.
- Mental health affects your sleep
- Mental health affects your health
- Mental health affects your productivity
27
330 reads
CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
8 ideas
·2.18K reads
CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
“
Related collections
More like this
Tips for helping you build resilience
- Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
- Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
- Practice mindful...
Let Your Emotions Out
Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling.
Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well a...Finding your fit
You may think that it's hard to practice relentlessly for years. You may not see yourself as someone who can put in the work for that amount of time. You can if you find the right fit.
Once you find a fit and work on it for long enough, the lazy version of you can totally disappear. St...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates