Keep reading for FREE
If you listen to your body when it whispers, you won’t have to hear it scream.
Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!
Be mindful and collaborative!
MORE IDEAS ON THIS
What is candor? It is the quality of being honest and open.
Building candor with the vulnerable builds trust and improves relationship.
It also helps you to relief stress and all your bottled up emotions!
What should you do when you feel stressed, anxious, and overwhelm?
Try the '478' breathing technique made popular by Dr Andrew Wail.
There are only 3 steps involved
Mental health is supremely important.
Thats it! I am positive that this 6 tips would bring tremendous value in your life.
To summarize, the 6 tips are
No not that ants but Automatic Negative Thoughts
“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.
I believe it may be difficult to completely destroy all ants (pun intended)...
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...
In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.”
This means that in an environment where fear and anger are present, people are unable to make rational decisions!
So give the '...
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
MORE LIKE THIS
Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling.Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well a...
Frame the feedback with the outcome in mind, and prepare the recipient for what you have to say. It never hurts anyone to be told, "I need to tell you something that may be hard for you to hear."
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro