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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
9. The law of familiarity – people feel comfortable with who and what they know.
10. The law of giving: give first – do because you can.
11. The law of patience – with time, things happen.
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1. The law of authenticity – the real you is the best you.
2. The law of self-image – before others will like you, you have to like yourself.
3. The law of perception – how you perceive others is your reality about them a...
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This thing is for attempting something at least 10 times. Because this is 100% percent sure that you will succeed at least 1 time. Because at that 1 time, you either get what you want or you get something you never thought available.
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7. “My body is a temple. I keep my temple clean.”
8. “I hold the key to better health through eating better and exercise.”
9. “Good health is a practice, and I have patience.”
10. “I listen to my body and give it what it needs.”
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We are overconfident about what we think because we're familiar with the material.
We think we know more than we actually do because it's available to us. And when knowledge is put to the test, our familiarity with things leads to an (unwarranted) overconfidence about how they ...
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