For exterior Walls

Recognize that there are two issues to be addressed: both of your emotions and the situation at hand.

• Rein in the emotions first. Step away for a moment and let yourself cool down before you come back to the argument.
• Try to keep your cool and show t...

• Light loose gear will help your body breathe and cool down.
• Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.
• Don't push your pace in hot and...

Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.

Writing down whatever is going on in your mind will help y...