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Elements of Active Listening

Elements of Active Listening
  • Subtly nod, respond non-verbally and maintain eye contact while listening.
  • Paraphrasing what the person is saying is tricky as it can lead to misjudgment.
  • Encourage the person to speak more, elaborating on what is meant. 

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The Art of Communication

We communicate with each other as a habit but miss a lot in what a conversation really holds.

Our lack of listening skills, our inner chatter, and the urge to speak about ourselves is clouding any real, worthwhile exchange of words.

Zeno
We have two ears and one mouth, therefore we should listen twice as much as we speak.
Active Listening

When someone is coming to you for advice, you have to listen, with intent. You are not supposed to jump into a conclusion and start dishing out advice.

Usually, people just want someone to listen to their problems.

Epictetus
Be silent as to services you have rendered, but speak of favors you have received.
Think Before You Speak

In a social gathering or a serious discussion:

  • Have control over what you say. 
  • Slow down.
  • Instead of blurting out whatever comes to your mind, take a pause and evaluate.
Silence to Disarm

Instead of a standard reaction based on our egoistic state, it is far better to be silent when we hear something we don't like. The best answer to anger is silence.

If one is faced with an emotional, irrational person, one should not engage, stooping to their level, but maintain calm.

Valuable Words

Stay silent but if you have to talk, it should not be ordinary small talk.

Meaningful talk and quality words are infinitely better than wasting breath on the weather and other common topics.

Suffering and Wisdom

When we're young, we say what we feel like, not caring or not knowing about the consequences.

As we grow older, going through the roller coaster of life, we tend to become silent, owing to the wisdom that comes with the experiences of life.

Marcus Aurelius
Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.

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RELATED IDEAS

Because Stoics believe that true good resides in a person's character and actions, they would focus on what they can control, not what they can't.

What happens to you is never directly under your control, but your thoughts and actions are. Hence, It's not events that upset you but instead your opinion about the events.

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IDEAS

Stoic Philosophy

Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to maintain it for longer periods of time and help others do the same. 

John Boyd
…If a man can reduce his needs to zero, he is truly free: there is nothing that can be taken from him and nothing anyone can do to hurt him.”