Speaking two or more languages comes with a whole host of benefits.
A growing body of research has focused on the psychological, economic, and health benefits of being bilingual. Here are ten practical benefits of bilingualism.
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Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.
Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.
Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
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