According to a huge meta-analysis of studies on the topic, speaking multiple languages
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Many sufferers fail to spot the first stage of a migraine: the prodrome phase. It is characterized by pronounced yawning, drowsiness, food craving, sensitivity to light, increased thirst, or blurred vision. These symptoms can happen days or hours before the onset of a migraine.
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According to author James Clear, getting started reduces the friction and sets you up for further accomplishments. Without worrying about results, we simply need to focus on making a regular effort and getting started on it no matter what.
Example: Not exercising is less likely once we...
If you have one important task you need to do the next day, try planning an outline for it. Think of all its separate components and take 10-15 minutes to get a well-planned outline.
This reduces the time you spend the next day thinking about how to approach it.
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