7. Breathe deepl - Deepstash
7. Breathe deepl

7. Breathe deepl

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.

Instinct may tell you to take a long, deep breath to calm yourself down.

Turns out, that instinct is a good

one. According to Harvard Health, deep breathing exercises can help

reduce stress.

14

49 reads

CURATED FROM

IDEAS CURATED BY

lifeteachings

LEARNING IS FUN BUT YOU NEED A PLATFORM FOR THAT SO THE LIFE TEACHING PROVIDE YOU SUCH A BEAUTIFUL PLATFORM WHERE YOU ENJOY LEARNING...

How to a simple and a healthy life in this fast living lifestyle .... Just enjoy your life

The idea is part of this collection:

De-escalate Office Tension

Learn more about motivationandinspiration with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

Related collections

Similar ideas to 7. Breathe deepl

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Breathe

Breathe

Simple breathing exercises can calm you down and not let stress get to you or make you sick.

Breathing And Stress Reduction

Breathing And Stress Reduction

Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.

New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates