Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Confidence comes with effort
You have to earn it.
During the moment that it feels the worst, when you feel sick to the pit of your stomach, your brain scrambles a mile a minute, you can barely breathe, and your knees are shaking, decide to stay with it and earn the confidence that makes the situation more bearable for next time.
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Learn from other people-don't compete with them
The only way to build confidence and believe in yourself is to try something, learn from it, and do it again.
Remember that the person in front of you is doing it. Self-doubt is a starting point for exploration, not confrontation.
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Understanding your doubt is the first step to using it
Doubt can be a defining emotion that enables us to go deeper and deeper into our work, a driving force for exploration and depth. Left unchecked, doubt can dull and drain creative energy.
We all know of moments in our own lives when doubt rears its head and blocks us. A...
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Other curated ideas on this topic:
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Myth: Your brain reacts to events
During any day, it can seem like your brain is reacting to events around you. You're pricked by a needle and feel a bit of pain.
However, your brain constantly predicts the next moment and compares the guess to the data it receives from the world and inside your body. These predictions tur...
3. Set Daily Goals With Reminders
Every day comes with new tasks to accomplish. Make it easy for yourself to complete each task by taking life one day at a time. Do you have a huge report due next month? Consider what you’ll do each day to finish it instead of waiting until the last minute. Use apps like
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