Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Learn from other people-don't compete with them
The only way to build confidence and believe in yourself is to try something, learn from it, and do it again.
Remember that the person in front of you is doing it. Self-doubt is a starting point for exploration, not confrontation.
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MORE IDEAS ON THIS
Confidence comes with effort
You have to earn it.
During the moment that it feels the worst, when you feel sick to the pit of your stomach, your brain scrambles a mile a minute, you can barely breathe, and your knees are shaking, decide to stay with it and earn the confidence that makes the situati...
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Understanding your doubt is the first step to using it
Doubt can be a defining emotion that enables us to go deeper and deeper into our work, a driving force for exploration and depth. Left unchecked, doubt can dull and drain creative energy.
We all know of moments in our own lives when doubt rears its head and blocks us. A...
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IDEAS CURATED BY
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Other curated ideas on this topic:
The 5 dimensions that define curiosity
- Joyous exploration: I view challenging situations as an opportunity to grow and learn.
- Deprivation sensitivity: I like to try to solve problems that puzzle me.
- Stress tolerance: The smallest doubt ca...
3. Don't lie
A lot of people believe that have to butter the other person up in kind words that you do not believe are true about the person.
The reality is, the person will know what you are doing and be less inclined to believe you. So, to ask a favour you must be honest.
The person will only ...
Breaking the Feedback Loop from Hell
To break the cycle of negativity:
- ACCEPTANCE: The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Mark invites us to think of our self-awareness as an onion. And to imagine our rational self as a
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