3. Practice meditation for 20 mins a day - Deepstash

3. Practice meditation for 20 mins a day

Nobody is second to the benefits of meditation,  meditation is the key to mindfulness.

It's the best way to make your mind more attentive and to grasp more knowledge .

Meditation has been a part of our culture from the ancient decades and still plays a major role in giving a lot of benefits.

Meditation has many benefits like it makes you focus towards your goals, it makes you attentive, it makes you productive and much more.

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Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.

Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes,

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