What Is self-care? - Deepstash
What Is self-care?

What Is self-care?

self-care is a way to express your love and emotions for yourself. It's a simple way to make yourself feel important.

self-care is simply the act of caring about yourself by doing some simple tasks that make your mood better.

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hunger4successs

Just an ordinary man, trying to be extraordinary

Why is self care important? How to practice self care? What does self care mean? Get the most common questions answered in this self care guide.

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The idea is part of this collection:

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Emotional Self-Care

It's important to have healthy coping skills to deal with uncomfortable emotions.Β 

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

Self-Care Is Not Self-Indulgence

  • Self-indulgence is the β€œexcessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
  • Self-care yields you long-term benefits without causing harm. And in...

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

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