Why Is self-care Important? - Deepstash

Why Is self-care Important?

Self-care is important because :-

  • It keeps you positive.
  • You are able to understand yourself.
  • It makes you happy.
  • It helps in reducing stress and anxiety.
  • Self-care makes you more valuable in your own eyes.

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hunger4successs

Just an ordinary man, trying to be extraordinary

Why is self care important? How to practice self care? What does self care mean? Get the most common questions answered in this self care guide.

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The idea is part of this collection:

How to Be Happy

Learn more about habits with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

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Practice self-care

Practice self-care

Self-care is the practice of taking part in activities that help you to mentally recharge.

It is one of the most important things to do to stay happy and maintain your overall mental health.

True self-care brings freedom

True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.

Real self-care involves making choices for your long-term wellness.

Self-Care

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives.Β 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...

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