Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Get into a constant sleep-wake cycle.
Results from studies on people who work shifts show that disrupting your sleep-wake cycle accelerates aging and increases your risk of developing certain age-related diseases.
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From an evolutionary perspective, we only live as long as we need to replace ourselves efficiently. For example:
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It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.
A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic ...
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CURATED FROM
IDEAS CURATED BY
TIL diseases show up more often in older people because of aging. It's causation, not correlation π€― So if we slow down aging, we decrease the risk for many age-related diseases
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Other curated ideas on this topic:
Rocking babies back and forth while making them sleep is common as parents try to stop them from wailing and shouting. Even as adults, we can get lulled into sleep in the rhythmic motion of the train compartment or the hammock.
New studies show that our brains are evolutionarily pr...
Studies show that depression is a result of habitual negative thinking.Β
This is important as people who have major depression are:Β
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