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I share the best ideas from books, podcasts, and daily discoveries. Join me in learning something new every day.
Here we will explore some of Genpo Merzel's ideas, including how the root of suffering (dukkha) is getting stuck in one perspective and how that is as effective as having a Maserati stuck in first gear.
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Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
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