Learn more about food with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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While it helps to have enjoyable staples to turn to, getting curious in the kitchen can provide a fun outlet and instill healthy eating habits.
Explore recipes, eat some new vegetables and...
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The average American woman consumes 48 pounds of added sugar every year.
Eating too much sugar significantly raises your risk of life-shortening obesity, diabetes, and cardiovascular disease.
A study found that people who exceeded the recommended daily limit of 10% of total caloric in...
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Cravings are intense, urgent, or abnormal desire or longing.
However, just because you're having a craving or want something sweet doesn't mean you have to eat sugar - or even pop a sugar replacement, such as a piece of fruit - on impulse.
Buy yourself some time.
Drink a glass o...
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Craving something sweet? Try:
Craving something salty? Try:
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Sugar is a drug. Don't Eat Sugar!
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Surround yourself with a Positivity Posse. Build a team of friends, family, and coworkers who support you, encourage you, and uplift you. Tell them of your goals and ask for their support. Ask how you can support them in their lives and careers. Team members help each other. Ther...
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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