Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The Dynamics of a Resolution
We all have goals to achieve and behavioral changes we want to implement. Making the resolution is the easy part. The implementation and the work that is to be put in daily is the real challenge.
183
923 reads
MORE IDEAS ON THIS
Social Pressure
New research suggests we are less prone to keep working on our goals after we publicize them. This is because we may end up talking about our goals and celebrating our success prematurely rather than implementing them.
Social Pressure makes us fearful, as we can feel afraid of appearing ine...
212
718 reads
Commitment Device
A commitment device is a method to lock yourself into behavior modification by associating it with a reward or a punishment.
Example: Limiting or blocking your social media or TV in case you miss your goal.
194
777 reads
Soft Commitments
The commitment devices that seem to work better than others are the ones that are like gentle reminders and are not having negative emotions (like fear) attached to them.
A playful commitment device that isn't hard to accomplish nudges us into being successful at our goal.
163
770 reads
Why Resolutions Fail
- Getting motivated by negative emotions like fear or regret.
- A sudden influx of motivation followed by giving up in the first instance of a setback ("All or Nothing" approach).
- Having a big and unattainable resolution.
- Not being in terms with the concept of failure.
243
887 reads
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Other curated ideas on this topic:
Systems Instead Of Goals
Setting a goal is easy, just like marking a date on the calendar. The real challenge is always the willingness to accept what we need to do daily to achieve those goals.
We need to design a system that has to be practiced daily, as the commitment to a process provi...
New Year Resolutions that Stick
Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...
Planning your goals
Planning turns abstract goals into concrete work.
For most people, the challenge is making sure we get the big-picture projects done, those that make work fulfilling. And it's hard to achieve them without breaking them into a coherent set of concrete actions you can take on a daily, ...
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