Be grateful, even if what you are grateful for seems insignificant.
This goes hand in hand with being kind.
Being kind also allows you to be able to not only forgive yourself but others as well.
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Notes from You're A Badass according to my understanding
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Studies show that people who witness the act of gratitude get affected positively towards the grateful person as well as the person who is being thanked (benefactor).
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You start to realize how insignificant monetary things are for your day-to-day happiness. The majority of your grateful moments donโt cost a dime: time spent with friends and family, something nice someone said, a good workout that day.ย
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