Learn more about habits with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
23. Think back to the type of person you wanted to be when you graduated from high school. What positive attributes did you have that you don’t think you have now? How can you rediscover these today?
24. Spend an afternoon looking through photo albums and reading old journals. In what ways could you benefit from becoming reacquainted with the person you were in the past?
41
55 reads
MORE IDEAS ON THIS
Part 1. Your Essentials: Who Are You Today?
This is a chance to get reacquainted with the real you. It’s a reality check to remind you who you are at your core. Answering them should be breeze, but note any areas that give you pause.
1. List 5 adjectives or traits that describe you.*
2. List 5 roles that you fulfill.
3. L...
42
206 reads
41
167 reads
Part 4. Remembering the Way You Were
19. List three things you enjoy but don’t get much opportunity to do. What steps can you take to do these things more often?*
20. What parts of who you are as a person have fallen by the wayside? What can you do to help bring them back?*
21. In what ways have you put others’ needs ahe...
41
53 reads
Part 5. Your Work Life: How Can You Get the Most Out of Your Job
In what ways does your job help you improve as a person? How can you ensure that this will continue in the future?What types of new and interesting things do you learn at your job? How have these experiences benefited youWhat new responsibilities that you’ve taken on at work do y...
40
49 reads
2.Your Authenticity: What Do You Know About Yourself For Sure?
7. When you think about who you are, what aspects of your personality are most clear to you?*
8. In what ways does the “you” that you present to the world match who you really are?*
9. Think of three examples of when you stayed true to yourself despite societal or peer pressure. How ...
42
125 reads
Part 3. Your Self-Esteem:How Well Do You Know What You Stand Fo
13. What are your three best qualities?
14. If you compare yourself to others you know, what are you especially good at?
15. In what ways is your life better than the lives of other people you know?
16. List three things about yourself that make you proud.*
17. Describe th...
42
62 reads
6.Your Future: How Can You Become an Improved Version of You
31. What are three new and interesting activities you could try? Which of them could you start next week?
32. What are three topics you would like to learn about? Create an action plan for deepening your understanding of at least one.
33. Challenge yourself to improve in three ways th...
41
71 reads
CURATED FROM
CURATED BY
Working through these questions will provide you with the opportunity to gain greater insights into yourself and enhance your self-knowledge. That’s important because being more clear about the self is linked to greater life satisfaction, happiness, better mood, and lower stress. As Aristotle said, “Knowing yourself is the beginning of all wisdom.”
“
Related collections
More like this
What makes a stranger stand out to you
If you have experienced love at first sight, think what made the stranger stand out to you.
- Did the person resemble someone you had a relationship with before?
- Did the person cause you to feel nostalgic about an old friend? If so, that "love" may have been only...
How to get better at small talk
- Have a genuine interest in getting to know a person you’re talking to and learn from them.
- Ask open-ended questions. It encourages the other person you're speaking with to open up.“What do you do?” followed by “Why did you choose that type of work? How did you enter ...
7. Listen Closely To Words
- By listening closely to what people have to say, you shift your attention from your thoughts to the person speaking.
- This practice works for social anxiety as well and you can use it to overcome the fear of talking to people. Instead of being entangled in thoughts like "what do I hav...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates