1. Hitting The Snooze Button
It's tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being.
Physically, it actually sets you up to be groggy and less productive because you are repeatedly waking yourself up from a deep sleep.
Emotionally, you set yourself up to be late, rushed, and stressed.
The solution is getting out of bed right away even if it seems impossible.
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It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.
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Hitting the snooze button
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...
Hitting the snooze button
The research team says that when the alarm goes off, we should just get up.
Realize you will be a bit groggy - but resist the temptation to snooze. Your body will go back to sleep, but it will be very light, low-quality sleep.
Rest and Recharge
Working when you’re overly stressed and tired does not make you more productive, nor should it be a badge of honor.
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