7. Rising Early
A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.
106
1.25K reads
CURATED FROM
IDEAS CURATED BY
It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.
“
The idea is part of this collection:
Learn more about habits with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to 7. Rising Early
Pros And Cons Of Being A Night Owls
Pros:
- More productive, especially at night.
- Overall, night owls tend to be wealthier.
- Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...
The Negative Bias
The tendency to automatically give more weightage, attention and meaning to the negative aspects of any event or situation is called Negative Bias.
A 2008 study by the American Psychological Association (APA) found that we tend to react towards or be curious about the ...
Change Your Bedtime
Those who go to bed very late and sleep for short amounts of time are more overwhelmed with negative.
Late sleepers tend to worry about the future and dwell over past events, and they have a higher risk of anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates