Goals and Goal-setting🎯 - Deepstash
Goals and Goal-setting🎯

Goals and Goal-setting🎯

Use these two criteria for the pursuit of your goals:

Approach Goals- Contribute to overall growth (Positive)

Avoidance Goals- Doing less of the negative

Goal Setting

S.M.A.R.T

• SPECIFIC

• MEASURABLE

• ACHIEVABLE

• REALISTIC

• TIMELY

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10.Set goals and work toward achieving them

10.Set goals and work toward achieving them

Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching

SMARTER Goal Setting

SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).

SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.

Set S.M.A.R.T. Goals

Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.

  • Specific: The more specific your goals are, the better chance you have of achieving them.
  • Measurable: Can you identify milestones to hit along your way to success?

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