Use these two criteria for the pursuit of your goals:
• Approach Goals- Contribute to overall growth (Positive)
• Avoidance Goals- Doing less of the negative
Goal Setting
S.M.A.R.T
• SPECIFIC
• MEASURABLE
• ACHIEVABLE
• REALISTIC
• TIMELY
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Some days are better than some.Heres some ways to have better days
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Similar ideas to Goals and Goal-setting🎯
Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching
SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).
SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.
Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.
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