How to Have a Good Day - Deepstash
How to Have a Good Day

How to Have a Good Day

Caroline Webb

7 ideas

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2.51K reads

18

How to Be More Mindful

Learn more about books with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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9 mins to read

Energy ⚡

Energy ⚡

How you achieve any outcome you are pursuing will be based on the amount of energy you are willing to put into the task.

38

591 reads

The Brain🧠

The Brain🧠

Deliberate system

• The part of your brain responsible for processing information and rational decision making

Automatic System

• Alleviates the deliberate system from menial tasks e.g breathing, movement, blood flow, etc.

Your energy powers both systems mostly the deliberate system. How your energy moves between these systems will influence the output of each system.

35

370 reads

Defend-Discover🛡️

Defend-Discover🛡️

A mind is a survival tool it helps seek out threats and rewards.

Defend- less smart and flexible - Threat seeking

Discover - Motivated for rewards - Reward seeking

Keep a healthy balance between these two. Your body can maintain a perpetual state of stress and a dopamine overdose is not healthy for your performance.

39

302 reads

Perceptions determine Priorities 👀

Perceptions determine Priorities 👀

Your perspective is influenced by the three A's:

Aim:what matters?

Attitude: positive/negative

Attention: focus

46

374 reads

Goals and Goal-setting🎯

Goals and Goal-setting🎯

Use these two criteria for the pursuit of your goals:

Approach Goals- Contribute to overall growth (Positive)

Avoidance Goals- Doing less of the negative

Goal Setting

S.M.A.R.T

• SPECIFIC

• MEASURABLE

• ACHIEVABLE

• REALISTIC

• TIMELY

47

293 reads

Time⏳

Time⏳

Schedule your time according to your energy levels throughout your day

Your energies are normally high in the early hours of the morning (5-12pm) depleting throughout the day depending on the activities done of course.

SET TIME FOR BREAKS

• A break now and then is like hitting refresh on your computer and thinking of it as a reward for the mind

BATCH YOUR TIME

• Spend 1-3 hrs per task

• Helps with flow & focus

ONE THING AT A TIME

42

236 reads

Relationships👨‍👩‍👧

Relationships👨‍👩‍👧

The quality of your relationships determines the quality of your life and  energy

• Be with those that feed your energy

37

353 reads

CURATOR'S NOTE

Some days are better than some.Heres some ways to have better days

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