Learn more about books with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Energy ⚡
How you achieve any outcome you are pursuing will be based on the amount of energy you are willing to put into the task.
38
592 reads
The Brain🧠
Deliberate system
• The part of your brain responsible for processing information and rational decision making
Automatic System
• Alleviates the deliberate system from menial tasks e.g breathing, movement, blood flow, etc.
Your energy powers both systems mostly the deliberate system. How your energy moves between these systems will influence the output of each system.
35
371 reads
Defend-Discover🛡️
A mind is a survival tool it helps seek out threats and rewards.
Defend- less smart and flexible - Threat seeking
Discover - Motivated for rewards - Reward seeking
Keep a healthy balance between these two. Your body can maintain a perpetual state of stress and a dopamine overdose is not healthy for your performance.
39
303 reads
Perceptions determine Priorities 👀
Your perspective is influenced by the three A's:
• Aim:what matters?
• Attitude: positive/negative
• Attention: focus
46
375 reads
Goals and Goal-setting🎯
Use these two criteria for the pursuit of your goals:
• Approach Goals- Contribute to overall growth (Positive)
• Avoidance Goals- Doing less of the negative
Goal Setting
S.M.A.R.T
• SPECIFIC
• MEASURABLE
• ACHIEVABLE
• REALISTIC
• TIMELY
47
294 reads
Time⏳
Schedule your time according to your energy levels throughout your day
Your energies are normally high in the early hours of the morning (5-12pm) depleting throughout the day depending on the activities done of course.
SET TIME FOR BREAKS
• A break now and then is like hitting refresh on your computer and thinking of it as a reward for the mind
BATCH YOUR TIME
• Spend 1-3 hrs per task
• Helps with flow & focus
• ONE THING AT A TIME
42
236 reads
Relationships👨👩👧
The quality of your relationships determines the quality of your life and energy
• Be with those that feed your energy
37
353 reads
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