Besides inflicting physical damage to your body, unwanted worrying and stress also takes away your peace. So stop and just breathe. If something is not in your control, just walk away
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LEARNING IS FUN BUT YOU NEED A PLATFORM FOR THAT SO THE LIFE TEACHING PROVIDE YOU SUCH A BEAUTIFUL PLATFORM WHERE YOU ENJOY LEARNING...
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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