💡 Both are important

To change your life, you need to change your habits. But developing habits is hard. Sometimes the change is too big and you lose your motivation.

So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.

The 2-minute rule is a strategy for quickly assessing and taking action on small tasks so they don’t take up too much mental energy.

Ask yourself if a task is going to take you 2 minutes or less. If so, just do it.

Success requires consistent aligned action... and the right habits ensure you keep taking meaningful action even when feeling unmotivated or uninspired.

Habit-

• frees up focus for other things by putting actions on autopilot.