You need routines as much as habits.
You need routines for big thoughts and for example your taxes, but it would be too tiring to do every action as a routine, so habits help us consume less energy.
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A beginner's guide to habits and routines. Amazing video and amazing channel, go check them out. ๐โจ๐ค
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To change your life, you need to change your habits.ย But developing habits is hard. Sometimes the change is too big and you lose your motivation.
So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.
The 2-minute rule is a strategy for quickly assessing and taking action on small tasks so they donโt take up too much mental energy.
Ask yourself if a task is going to take you 2 minutes or less. If so, just do it.
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