Anxiety Is a Constant Companion - Deepstash
Upskilling: Preparing For The Future

Learn more about personaldevelopment with this collection

Identifying the skills needed for the future

Developing a growth mindset

Creating a culture of continuous learning

Upskilling: Preparing For The Future

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Anxiety Is a Constant Companion

Anxiety and Fear are not situational and occasional but can be a constant state of mind.

Learn to cope with them.


206 reads


Work With The Right People

Success might boil down to whom you are working with.

Having the right people around you is more important than even having the right idea or the right kind of resources.


256 reads

Knowing Success

Knowing Success

Justin Kan is a mid-30s entrepreneur who sold his previous startup, Twitch, to Amazon for $1 billion, and has raised millions in VC funding for his current project, the legal startup Atrium.


1K reads

Meditation With Your Fear

Instead of escaping or shying away from your fears using TV or alcohol, you can sit with your fears in meditation.


243 reads

Lasting Happiness

Lasting happiness comes from gratitude, connecting with other people and liberation from your self-tortured striving.


247 reads

Goals Keep Getting Bigger

Your goals will just keep getting bigger and bigger. Don't stop, don't settle and keep achieving.


217 reads

Don't Try To Attract People

Instead of trying to attract people towards you, just be naturally vulnerable and curious.


345 reads

Don't Give Up

Lasting success comes with time and perseverance.


342 reads

Achievement is Fickle

Achieving Goals does not give any lasting happiness, just a temporary satisfaction.


229 reads




"Money does not guarantee success." ~ Jose Mourinho

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A Grounding Technique For Anxiety

A Grounding Technique For Anxiety

Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decrease intrusive thoughts in moments of heightened anxiety, worry, or panic attacks.

    Constant stress

    Constant stress

    There is a constant need to be hyper-connected in today's modern workplaces, leading to a constant feeling of anxiety. 

    Social media is bombarding everyone with unattainable, unrealistic goals. There are rising cases of high blood pressure, headaches, and insomnia, all related to stress. 

    Anxiety Vs Negative Emotion

    Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.

    When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises and m...

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