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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Talking to yourself in the third person brings clarity, insight and greater emotional regulation about the current situation or problem.
The detachment that being in the third-person offers, removes the inherent emotional bias that one has, but is unaware of.
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We are generally advised to do self-reflection and examine our lives, but we may not be doing it right.
Rumination, the process of recurrent worrying or brooding, is the default process of the brain but can lead to impaired decision making and even depression.
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Third-person thinking, or talking to yourself about the problem as an outsider, or as a witness, can temporarily improve decision making, according to numerous studies.
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Accepting the wisdom that comes from being objective is critical, though it may mean coming in terms with yourself.
Distancing yourself from the situation gives you clarity, but the bitter truth that emerges should not be disregarded.
Awe is an emotional response to being in the presence of something greater than yourself, and that exceeds current knowledge structures.
Awe is a positive emotion and has a broadening effect on our thoughts and actions.
Situations that increase emotional ambivalence:
A person stuck in an unusual environment can show increased levels of creative thinking, and the fact of the ma...
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