When we wake up in the morning, right away we turn on the computer and check our email or we read the news on our phone and look up the weather.
We live in a time of constant information, available any time and anywhere. But in such a world, we have all the more reason to maintain proper on and off switches.
This is why distinctions are so important. Try erecting gates in your mind.
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Simple activities make our workday at home effective:
Email tends to come in all the time and can create distractions and disruptions to your schedule.
Turn off new message notifications on both your computer and smartphone to prevent constant distractions. Check for mail when it's convenient for you.
Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
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