What are the Health Benefits of Exercise? - Deepstash
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What are the Health Benefits of Exercise?

What are the Health Benefits of Exercise?

Health Benefits include the following:

- Improves Brain Health

- Weight Management

- Lowers risk of disease

- Strengthens Bones

- Living Longer


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Lower Risk of Disease

Lower Risk of Disease

Exercise can reduce the risk of the following:

Cardiovascular Disease: Heart Disease and Stroke are the two leading causes of death in the United States. For that reason, it is very important to exercise for enough time.

Type 2 Diabetes: Ex...


168 reads

Strengthens Bones

Strengthens Bones

The older that you get, the more important it becomes to keep your bones and muscles strong.

Exercise can ensure that you are able to complete daily activities and stay physically active at the same time.

Although this is more important for adults, the benefits can be seen regardles...


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Living Longer

Living Longer

Because of the various different health benefits mentioned above, it can be assumed that exercise will allow you to live longer.

Even a small amount of exercise can go an incredibly long way in terms of helping increase your lifespan. 


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Overall, one can see that exercise alone is enough to completely change your life.

Not only does it improve your physical health, but it also manages to improve your mental health as well.

The more exercise you do, the more you will benefit!


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Weight Management

Weight Management

Another one of the biggest, most obvious, health benefits of exercise is Weight Management.

You gain weight when you consume more calories than you are able to burn. For this reason, exercise is incredibly useful since it allows you to maintain a balance between the amount of calories you c...


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Brain Health

Brain Health

One of the main health benefits seen with exercise comes in the form of brain health.

After only one exercise session, you can observe a boost in your overall thinking abilities. Routine exercise can help your learning, judgement, and thinking abilities even as you age.

In addition ...


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Science Facts at the Ready ⚛️

Exercise, contrary to popular belief, has a LOT of positive effects on the body. Today, I will be exploring those benefits with you!

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