A man who brags about his wealth or power misses being his own hero by a mile because inflating his own ego is the least manly or heroic act.

It can take a few forms:

• Venting to a trusted friend: just let your feelings out, with no real plan for a solution.
• Discussing a conflict with a partner: being able to be open about your feelings with your partner can make your communication healthier.

Nowadays we all tend to turn or meals into sheer cultural experiences. This is to say, we have let ourselves so much influenced by whatever is being posted on social media, that we no longer care about the amount of wasted food, as long as the food we consume looks in a certain way.