Quote by HAEMIN SUNIM - Deepstash

Do memories cause you pain?

Practice being in the present moment.

Turn your attention to the here and now.

Notice that your thoughts subside when you focus on the present.

As your thoughts quiet so, too, the memories.

Because memories are, in essence, thoughts.

HAEMIN SUNIM

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A pleasant read 💫 if you enjoy this post, scroll down to read another by Haemin Sunim 'Love for Imperfect things'

The idea is part of this collection:

The Power of Storytelling

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How to use storytelling to connect with others

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