The fear of suffering is worse than the suffering itself.
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This book has some very good quotes that I learnt by heart ❤️
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“The fear of suffering is worse than the suffering itself" - often the scenarios are not as bad as they are in our mind.
"There's nothing to fear but fear itself"
Most of the time it's not the thing that you're afraid of. It's the actual fear that's holding you back.
You should be afraid of the fear, because the fear is going to hold you back more than a hypotetical situation ...
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