Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
2.95K
19.6K reads
MORE IDEAS ON THIS
While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:
2.48K
8.74K reads
The support of family and friends is a vital element in handling stressful situations.
2.57K
7.52K reads
Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.
2.89K
8.59K reads
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
3.19K
12K reads
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a ...
2.84K
13K reads
Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.
Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is ...
2.68K
9.23K reads
CURATED FROM
IDEAS CURATED BY
Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
Related collections
Other curated ideas on this topic:
Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiet...
A stressful situation — whether something environmental, or psychological, can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.
This combination of reactions to stress is also known as the "fight-or-flight" response because it evol...
If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.
Another way is to not let that ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates