Boost Confidence

• You don’t have to actively concentrate on the act of writing itself, but on thinking about what to write.
• You can write your thoughts down immediately as you are forming them, without suffering from a delay which hinders your thought process.
• Improved perform...

People like confident individuals, even if their other qualities are less attractive. Developing confidence is a balancing act as you don't want to be arrogant, but you also don't want to come across as timid or scared.

Exercising regularly, dressing in clothes that make you feel goo...

Big tasks, no matter how important, can be demotivating, because you need to work for too long to see their outcomes.

But just like the simple act of crossing off items from your to-do list can be motivating, so is successfully completing a time box. Completing a time box works as a visi...