Be self-aware and honest about yourself. Rely on people around you to tell you when you're out of line. Listen to them.
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Similar ideas to Check your own tendencies
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
We need to intercept the communication we do with ourselves and listen with an awareness of what we tell ourselves about a crisis situation.
If we are able to address this problem with awareness and interrupt the stress-response cycle, then we are free of the reactive ‘fight or fl...
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