DR. WAYNE DYER

To beat procrastination, we have to motivate ourselves by understanding that the work that is to be done has a real positive effect on our life.

It also helps to be aware and to time yourself in your procrastination duration, checking if you extend your breaks or are punctual.

Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.

After you have redefined success, consider how you want to invest your time and energy. 

There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so wi...